Welcome to SimplyWellbeingUK

Specialist in Nutrition & Wellbeing

Host of the 'Healthy Habits' Podcast

Featured on ITV and BBC radio

Coach * Author * Speaker

Meet Shamshad

I am passionate about empowering you to build a healthier lifestyle.

After a 27 year career in NHS Dietetics, Shamshad now specialises in nutrition and wellbeing, inspiring and educating busy individuals towards healthier nutrition, increased physical activity, improved sleep, and effective stress & anxiety management. Offering practical advice and personalised support to create sustainable healthy habits.

Build Healthy Habits Build a Better You

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Healthy Habits Recipe

Healthy Habits Podcast

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